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In the whirlwind of wellness trends, there’s one ancient practice that’s stealing the spotlight: gua sha (刮痧). While gua sha may be new to some, it’s been a cornerstone of Chinese medicine for centuries, designed to alleviate muscle stiffness and restore inner harmony. This East Asian healing technique, making waves...

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The path to radiant and healthy skin begins with a solid skincare routine. Regardless of whether you are new to skincare or looking to refine your approach, the foundation of a good routine is simplicity. Aside from eating a balanced diet and getting sufficient beauty sleep, a basic three-step regimen...